Strecitella

English

English 中文 Español Français Deutsch Русский

← All exercises

Side Lying Leg Stretch

2 minMedium

Ways to do it

Main 2 min Medium

The poses

Left leg up

Left leg up

Left leg up

Right leg up

Right leg up

Right leg up

Try it in the app

Stand the phone SIDEWAYSAt about waist height, 2–4 m away, so all of you fits across it.
The count runs while the pose is held rightIt waits until you are settled in it, stops while something is off, and says what to fix.

Coming soon to the App Store

© Strecitella