Strecitella

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Seated Forward Reach (medium)

20 sMedium

Ways to do it

Main 20 s Medium

The poses

Forward reach

Forward reach

Try it in the app

Stand the phone SIDEWAYSAt about waist height, 2–4 m away, so all of you fits across it.
The count runs while the pose is held rightIt waits until you are settled in it, stops while something is off, and says what to fix.

Coming soon to the App Store

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