Strecitella

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Seated Forward Bend (easy)

30 sEasy

Ways to do it

Main 30 s Easy

The poses

Forward Bend (easy)

Forward Bend (easy)

Try it in the app

Stand the phone SIDEWAYSAt about waist height, 2–4 m away, so all of you fits across it.
The count runs while the pose is held rightIt waits until you are settled in it, stops while something is off, and says what to fix.

Coming soon to the App Store

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