Strecitella

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Seated Piriformis Stretch

Open your chest, keep your back straight

1 minEasy

Ways to do it

Main 1 min Easy

The poses

Left leg

Left leg

Right leg

Right leg

Try it in the app

Stand the phone SIDEWAYSAt about waist height, 2–4 m away, so all of you fits across it.
The count runs while the pose is held rightIt waits until you are settled in it, stops while something is off, and says what to fix.

Coming soon to the App Store

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